The Truly Radical Meaning of “Be Here Now”
“Be Here Now” is something of a spiritual mantra. Made famous by Ram Dass with his well-known work of spiritual wisdom, “BHN” has been a part of contemporary spirituality ever since then, and arguably reached its zenith with Eckhart Tolle’s The Power of Now.
Whether you’re rooted in mindfulness, New Age spirituality, a well-known religious tradition, or pragmatism, the phrase BHN or its variants are repeated often as an essential principle of peace and happiness.
But what does it really mean to BHN? Radical ideas often get diluted the wider they are transmitted. The same is true of BHN, which has been made more accessible over time.
The true power of BHN lies in a more radical understanding of its three parts.
Meaning #1: Be In the Present Moment
The phrase is most commonly understood to mean that you should be focused on the present. This means you are not ruminating about the past or worrying about the future.
It’s quite common for meditation teachers (myself included) to tell you how your mind is rarely in the present moment. Your mind is almost always…
